Well today proved to be one of the hardest workouts I've done so far. It went like this:
20 seconds each of:
squats with arms raised,
push ups, and you push your legs out as you go down,
this workout where you lay on your stomach and stretch your arms from the front of you to shoulder height,
and this combination of a push up stance, but you just move your legs, alternately back and forth, kind of like a bicycle.
You do all of those for 20 seconds each with no rest, and you're supposed to do 10 sets of those. I made it to 5 sets. So that's 5 exercises in a row, non-stop, then you rest for 90 seconds. And for those of you who are like me and are not in shape, you have no fear, in those 20 seconds, the hardest one was the pushups, and I done two of those per 20 seconds. Even though I only done five sets, and not the whole 10, I'm still happy with what I got done, as any bit is an accomplishment towards my ultimate goal. I also had to stop at 5 cause I feared my body would have to be carried out by paramedics if I went any further, hahaha.
PS: I love robaxacet (I think that's how you spell it), it sure helped today.