I have a Challenge, not only for myself but for all my readers, whoever you may be.
When you think about a task you want or have to do, what is it that determines your success or failure? It's your willpower. Also I think the size of that goal determines your willpower. I can say that next year I'm going to be fit and eating healthy and I'll barely sit down. But that's a lifestyle change and it's a really huge step. I'd fail right away because I'm trying to accomplish too much at the one time.
Let me give you an example. My fiancé had read a diet book and we decided to try it because apparently it was "easy". They said to cut out all sugar and carbohydrates from your diet. So, all eager with our newfound goal, my fiancé and I headed bravely into the cupboards and got rid of everything with sugar and carbohydrates. We had barely anything left but meat and chicken. It was depressing but we trudged on, determined to make a go at it. We took about 5 cloth shopping bags full of food and handed it out to the homeless people around town. We got our new food and tried new recipes. They weren't very good, and let's just say that both my fiancé and I have been put off of cauliflower for a long time. It didn't even last a week. That's because we tried too much at the one time. Mind you the rare few are good at such a drastic lifestyle change, but the rest of us find it hard.
I usually eat a lot healthier when I'm working my 6 day cycle because I have to plan my meals. But on my days off my fiancé and I go crazy cause it feels as if we are free to eat whatever we want. Not good cause I'm confusing my system.
My Challenge to myself and my readers is this: avoid eating fast food for as long as you can. Anything that you can order over the phone or get passed to you through a window is off limits. My fiancé and I are prepared to see how long we can last and I had the idea to challenge my readers to do the same.
I will be avoiding all that I had mentioned before and the only food I will be having that isn't cooked at my home will be from a restaurant where they serve you such things as steaks and are properly proportioned. I will keep my progress posted on this and how long I last. I encourage YOU to do the same, I want to hear your progress as well.
It's small changes like this that need to be overcomed first. Like I said in the beginning it took me a while to get used to going to the gym all the time. It's the same thing, you have to adjust your body to something new. Im keeping chips and very little pop at home and junk food and stuff, but that will all go away in time. Like I said, take small steps. I barely eat chips and pop at home anyways, but chocolate? That's a different story. Hahhahahaha.
Good luck to anyone else who is brave enough to try this with me.